The Racing Rhetoricians - Week 4

The Racing Rhetoricians - Week 4
Sarah Bollinger 14
Georgie Miller 9.5
Stacy Day 14
Mike Caplet 24

Total miles 61.5
Total virtual miles 615
Virtual miles to date 2350

Team Alpha Super Awesome Cool Dynamite Wolf Squadron - Week 4

Week 4 - Team Alpha Super Awesome Cool Dynamite Wolf Squadron

Josh 15
Jennifer 6
Lesley 12
Stacie 30

Total Miles: 63
Week Virtual Miles 630

Total Virtual Miles: 2345 miles

The Atalantas - Week 4

Kira: 11.5
Jenni: 25
Karen: 5.5
Beth: 18


Week 4 miles = 60
Week 4 virtual miles = 600

Total virtual miles = 1858

She-Power Week 4

Betsy - 30 miles
Julie - 4.5 miles
Holly - 30 miles
Jen - 27 miles

Total week miles - 91.5
Total week virtual miles - 915

Total virtual miles = 2955

Greased Lightning - Week 4

Jessy - 30 miles
Julie - 12 miles
Chris - 9.75 miles
Monica - 26 miles

Total Miles: 77.75 miles
Virtual Miles : 777.5 miles
Total Virtual Miles: 2872.50

Get Er Done Week 4

Sara- 5 miles
Dalyn- 6 miles
Patrick- 15.5 miles
Jennifer- 8 miles

Total: 34.50
Virtual: 345

Total Virtual Miles: 1505 miles

An Option for All You Parents...

Trainer Josh!

http://trainerjosh.com/blog/funny-workout-video/